Breathing

Over the past two years I have had random occurences of anxiety.  In the last week all of a sudden it crept back up on me.  And lucky for me the way my body handles it is by constricting my breathing.  I have to take these huge breaths and it never feels like I have enough air- its very attractive let me tell you, oh the looks I get while in public. (Also thoroughly scares my family and friends) The weird part is that I do not feel like there is anything to be anxious about- but who really knows whats going thru my brain?!

yesterday I was doomed my horoscope:

The seas are a tad choppy this morning, Cap, but try to roll with the punches. Things will get easier–promise! You’re being pulled here and there by coworkers and friends, and you’re not getting as much done as you hoped for. Stay calm, and know that this feeling too shall pass. Try to shuffle your schedule so that you do more social tasks earlier and handle the focused solo missions later in the day.

Today I still have to take a couple deep breaths but it is so much better! I took time out for myself yesterday and did the things I wanted and needed.  Went on a walk with Sabrina around Balboa Island (friends always do the trick!) And I made a fire @ my house for AY to enjoy, which we did while watching a movie- simple as that and today I woke up anxiety- free!

AND Tomorrow evening I am driving up to San Francisco for the weekend! so much to look forward to.. we are staying in a Motel 6 tomorrow night- should be an adventure! Things are only getting better!